Weigh In record (no journal entry) for 20 June 2019
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.92g | Prot: 33.92g | Carbs: 121.37g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 매실장아찌, 오뚜기 고추참치, 고추장아찌, 열무김치, 사과, 오이, 삶은 계란, 팔도 비빔면. Dinner: 돼지족발, 버섯볶음, 미역줄기볶음, Green Nut 매일매일 건강채움, 삶은 계란, 야채샐러드 (드레싱없이). more...
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Losing 1.1 kg a Week
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