Weigh In record (no journal entry) for 20 June 2019
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46 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 67.22g | Prot: 75.07g | Carbs: 36.52g.
Breakfast: 상하목장 유기농 요구르트 플레인, 산딸기, 호두. Lunch: 굽네몰 스파이시 훈제 닭가슴살, 굴 소스, 삼겹살, 달걀, 애호박, 양파, 당근. more...
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steady weight
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