k8brown71's Journal, 03 Jan 13

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425cal 3.25mi on eliptical
50 sit ups
10push ups

64.8 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

1196 kcal

Fat: 55.50g | Prot: 49.55g | Carbs: 132.35g. Breakfast: Pumpkin Spice Iced Coffee (Large). Lunch: Captain's Wafers Cream Cheese & Chives Crackers, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Lettuce, Mexican Blend Cheese, Tomatoes, Chicken Soft Taco Dinner Kit. more...

1927 kcal

Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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k8brown71's Journal, 03 Jan 13

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