Weigh In record (no journal entry) for 19 June 2019
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93.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.85g | Prot: 90.49g | Carbs: 188.01g.
Lunch: Chicken Breast, Green String Beans, Grape Tomatoes, White Rice. Dinner: El Pollo Loco Flour Tortillas, El Pollo Loco Original Pollo Bowl, El Pollo Loco Chicken Taco al Carbon. Snacks/Other: Armour Hard Salami, Frigo Cheese Heads Colby Jack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.4 kg a Week
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Mariah Nichols's Weight History
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