Weigh In record (no journal entry) for 19 June 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 28.00g | Prot: 50.30g | Carbs: 270.34g.
Dinner: Chicken of the Sea Tuna in Oil, Carolina Gold Parboiled Rice. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. more...
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Losing 0.1 kg a Week
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