Weigh In record (no journal entry) for 03 January 2013
|
117.5 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1326 kcal
|
Fat: 27.58g | Prot: 28.88g | Carbs: 259.09g.
Breakfast: Soft Silken Tofu, Orange Juice, Frozen Mixed Berries, Bananas. Lunch: Balsamic Vinegar of Modena, Cucumber (with Peel), Grape Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Boosted 100% Juice Smoothie - Green Machine. Dinner: Brown Rice Flavored Rice Cakes, Roasred Hummus, Mixed Vegetables. Snacks/Other: Clementines, Navels Oranges, Granny Smith Apples, Bananas. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|