Weigh In record (no journal entry) for 03 January 2013
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108.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1767 kcal
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Fat: 127.69g | Prot: 113.85g | Carbs: 42.26g.
Breakfast: Blueberry & Pomegranate Green Tea, Sliced Canadian Bacon, Fried Egg. Lunch: Cucumber (Peeled), Oven Roasted Turkey Breast, Chunky Blue Cheese Dressing, Tomatoes, Lettuce, Boiled Egg. Dinner: Mashed Potato, Green String Beans, Chunky Blue Cheese Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Swai, Cheddar Cheese. Snacks/Other: Avocados, Smoked Beef Sticks, Colby Cheese, Boiled Egg. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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IrishChik's Weight History
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