Weigh In record (no journal entry) for 03 January 2013
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1526 kcal
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Fat: 51.70g | Prot: 38.01g | Carbs: 235.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Blackberry Raspberry Scone, Original Red Raspberry Yogurt. Lunch: Regular Cola Soda, Sandies - Pecan Shortbread bite size. Dinner: 16" Original Crust Pizza - Cheese. more...
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Losing 4.8 kg a Week
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