Weigh In record (no journal entry) for 01 August 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.14g | Prot: 50.95g | Carbs: 231.34g.
Breakfast: Çay Şekerli, Susamlı Simit, Patatesli Poğaça. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Bulgur Pilavı. Dinner: Yeşil Çay, Mesir Macunu, Domatesler, Patates Püresi, Hamsi. more...
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2565 kcal
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Exercise:
Cardio - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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