kucinglapar's Journal, 19 Jun 19

Weigh In record (no journal entry) for 19 June 2019

51 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

647 kcal

Fat: 130.02g | Prot: 7.00g | Carbs: 77.12g. Breakfast: Solaria Kwetiau Goreng. Snacks/Other: Syrup, Delfi ChaCha Peanut. more...

1483 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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kucinglapar's Weight History