Weigh In record (no journal entry) for 19 June 2019
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.45g | Prot: 59.80g | Carbs: 149.33g.
Breakfast: Heudebert Biscottes Fibres +, Bridelight Beurre 15%, Auchan Lait Écrémé, Nestlé Ricoré, Andros Confiture Allégée Fraises. Lunch: Herta Le Bon Paris -25% de Sel, Ratatouille Maison, Chêne d'Argent Camembert, Bjorg Galettes de Maïs, Banane, Son de Blé (Brut), Auchan Fromage Blanc 0%, Son d'avoine. Dinner: Son de Blé (Brut), Son d'avoine, Chêne d'Argent Camembert, Bjorg Galette aux 4 Céréales, Pomme, Poulain Noir Extra, Auchan Fromage Blanc 0%, Nem Crevette et Crabes Lidl. more...
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Losing 1.4 kg a Week
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