Weigh In record (no journal entry) for 19 June 2019
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 55.04g | Prot: 34.12g | Carbs: 76.03g.
Breakfast: Maydanoz, Dereotu, Nane, Yeşil Biber, Zeytinyağı, Muratbey Lor Peyniri, Kayısı, Dost Süt, Doğa Yulaf Ezmesi. Lunch: Kayısı, Sütlü Kahve. Dinner: İçim Tam Yağlı Yoğurt, Kabak Yemeği, Deniz Börülcesi. more...
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Losing 7.7 kg a Week
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