hbrownOH's Journal, 03 Jan 13

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this is With TOM .

108.3 kg Lost so far: 0 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

1341 kcal

Fat: 56.25g | Prot: 90.92g | Carbs: 133.25g. Breakfast: Sausage Biscuits Snack Bites. Lunch: Extra Virgin Olive Oil Vinaigrette Asian Ginger, Greener Selection Salad, Broccoli, Cauliflower, Grape Tomatoes. Dinner: Acorn Winter Squash, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Attain Sweet and Salty Nut Bar, Shakes - Creamy Milk Chocolate. more...

2358 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours. more...

Losing 0.3 kg a Week

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hbrownOH's Journal, 03 Jan 13

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hbrownOH's Weight History