Weigh In record (no journal entry) for 19 June 2019
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.01g | Prot: 95.31g | Carbs: 213.50g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Yogurt Greco, Myprotein The Whey Chocolate, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Albicocche, Patata Bollita, Merluzzo. Dinner: Ciliegie, Albicocche, Insalata di Pomodori, Pane Comune, Coscia di Pollo. Snacks/Other: Miele, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Intero al Naturale. more...
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1968 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 28 minutes. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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