Weigh In record (no journal entry) for 19 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.16g | Prot: 63.39g | Carbs: 136.18g.
Breakfast: Kaffee mit Milch. Lunch: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Arla Skyr Vanille. Dinner: Bratwurst, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel). Snacks/Other: Weißwein. more...
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Losing 0.2 kg a Week
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sharizar's Weight History
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