Weigh In record (no journal entry) for 19 June 2019
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99.2 kg
Lost so far: 16 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.38g | Prot: 72.80g | Carbs: 137.01g.
Breakfast: Омичка Сыр, Мудрая Хозяйка Творог 5%. Lunch: Тимоша Щербет Молочно-Ореховый, Chelny Food Сосиски Вкусные, Макароны Отварные, Сыр Российский, Тимоша Щербет Молочно-Ореховый, Яблоко. more...
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Losing 2.1 kg a Week
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ShirokovAE's Weight History
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