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putri alisa
Journal
19 Jun 19
putri alisa's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
55.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
671 kcal
Fat: 17.56g | Prot: 27.67g | Carbs: 107.01g.
Breakfast:
Pepaya.
Lunch:
Tahu Goreng, Tempe Orek, Sayur Campuran, Telur Balado, Nasi Putih, Gula Pasir.
Dinner:
Pepaya.
more...
1573 kcal
Exercise:
Zumba - 10 minutes, Cardio - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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putri alisa's Weight History
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