Weigh In record (no journal entry) for 19 June 2019
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.83g | Prot: 52.12g | Carbs: 37.77g.
Breakfast: Красное Яблоко, Эколайн Хлопья Овсяные. Lunch: Россия Щедрая Душа Какао-Порошок, Глубокое Молоко Концентрированное 8,6%, Лепелька Биотворог 5%. more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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