Weigh In record (no journal entry) for 19 June 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Not Applicable.
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1595 kcal
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Fat: 37.67g | Prot: 77.25g | Carbs: 243.59g.
Breakfast: Prenagen Esensis, Yellow Rice (Fat Added in Cooking). Lunch: Honey, Honeydew Melon, Yellow Rice, Chicken Leg (Skin Eaten), Tempeh (Cooked). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Tea Unsweetened, Prenagen Susu, Hard Tofu (Prepared with Nigari), White Rice, Honey. more...
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Luciku.18's Weight History
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