Weigh In record (no journal entry) for 19 June 2019
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64 kg
Lost so far: 15.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.00g | Prot: 52.87g | Carbs: 144.91g.
Breakfast: ローソン 6Pチーズ, 半熟ゆで卵, オレンジ, 冷や奴. Lunch: 手作り弁当. Dinner: わらび餅, イオン グリーンサラダ(大), サウザンアイランドドレッシング, キューピー マヨネーズ, ホテイフーズ ライトツナフレーク1/2. more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 22 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 4 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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