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mishkina265
Journal
19 Jun 19
mishkina265's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
74.8 kg
Lost so far:
6.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1365 kcal
Fat: 48.31g | Prot: 44.75g | Carbs: 191.57g.
Breakfast:
Увелка Каша Пшеничная на Молоке.
Lunch:
Балтимор Кетчуп Лечо, Огурец (с Кожурой), Сосиски Молочные, Макароны Отварные.
Dinner:
Каша Пшенная на Молоке.
Snacks/Other:
Чай, Перекресток Персик, Магнит Апельсин, Банан.
more...
2482 kcal
Exercise:
Working - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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mishkina265's Weight History
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