Weigh In record (no journal entry) for 18 June 2019
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.40g | Prot: 49.20g | Carbs: 75.80g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa. Lunch: Hesburger Krutongit, Hesburger Kevyt Talonkastike, Hesburger Lämmin Kanasalaatti. Dinner: Filos Balsamicokastike, Rainbow Broilerin Fileesuikale. more...
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Losing 4.2 kg a Week
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