Weigh In record (no journal entry) for 18 June 2019
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75.7 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 85.94g | Prot: 53.53g | Carbs: 87.30g.
Breakfast: Keto Spinach Quiche, Richfood Heavy Whipping Cream. Lunch: Fresh & Easy Mediterranean Pizza. Dinner: Tomatoes, Avocado, Outback Steakhouse Gold Coast Coconut Shrimp. more...
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Gaining 0.1 kg a Week
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webbsark's Weight History
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