Weigh In record (no journal entry) for 18 June 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 62.25g | Prot: 148.09g | Carbs: 209.33g.
Lunch: Marco Polo Mostaza Americana, Apio, Lider Atún Lomitos en Agua, Heinz Ketchup Reducido en Azucar, Kraft Mayonesa Fat Free, Colun Quesillo Light, Palta, Castaño Pan Molde Integral Light, Wasil Porotos, Super Pollo Pechuga Deshuesada. Dinner: Pizza de Queso de Masa Gruesa. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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r.salas_'s Weight History
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