Weigh In record (no journal entry) for 18 June 2019
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 16.31g | Prot: 177.77g | Carbs: 77.44g.
Breakfast: Tortilla de Maíz, Nopales, San Juan Claras de Huevo. Lunch: Chile Serrano, Cebollas, Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Atún en Agua (Enlatado). Snacks/Other: Pronto Gelatina Light, Lala Leche 70% Más Proteína, Kellogg's Special K Chocolate. more...
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steady weight
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Angel Hdz 16's Weight History
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