Weigh In record (no journal entry) for 18 June 2019
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96 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 71.61g | Prot: 30.63g | Carbs: 143.03g.
Lunch: Huevo Cocido, Aguacate, Mayonesa, Pimentón, Calabacín, Lechuga, Aceitunas Verdes, Alcaparras. Dinner: Pan, Aceite Vegetal, Calabacín, Suero de Leche (Baja en Grasa, Cultivado). Snacks/Other: Bizcocho Escarchado o Relleno (sin Chocolate), Catalina o Paledonia, Mantequilla de Maní. more...
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Gaining 0.3 kg a Week
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