Weigh In record (no journal entry) for 18 June 2019
|
96.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 22.11g | Prot: 50.26g | Carbs: 17.34g.
Dinner: Perkedel Kentang, Mie, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|