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RubyRedSox
Journal
30 Jul 10
RubyRedSox's Journal, 30 Jul 10
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Weigh In record (no journal entry) for 30 July 2010
81.6 kg
Lost so far:
7.3 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2010:
1147 kcal
Fat: 42.20g | Prot: 60.95g | Carbs: 77.81g.
Breakfast:
egg.
Dinner:
salsa, tomato, green onions, lettuce, cheese, kanimi.
Snacks/Other:
vodka.
more...
2310 kcal
Exercise:
Resting - 11 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours.
more...
Losing 2.3 kg a Week
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Comments
Ruby, 180??? That is fantastic!! Miss you girlfriend!!
11 Aug 10 by member:
ctlss
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RubyRedSox's Weight History
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