Weigh In record (no journal entry) for 18 June 2019
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72.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 143.25g | Prot: 67.19g | Carbs: 34.40g.
Breakfast: Aguacate, Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos, Té (Infusión), Aguacate. Lunch: Hacendado Escalivada, Salchicha de Carne de Cerdo Fresca, Lovilio Queso Grana Padano, Calabacín. Dinner: Mercadona Atún en Aceite de Oliva, Ensalada Mixta. more...
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Gaining 0.2 kg a Week
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