Weigh In record (no journal entry) for 18 June 2019
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 103.60g | Prot: 87.60g | Carbs: 84.73g.
Breakfast: Ceker, Soto Ayam, Telur Rebus Lunak. Lunch: Alpukat, Keju Cheddar, Telur Rebus Lunak. Dinner: Mie Ayam. more...
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Gaining 1.2 kg a Week
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miss muchmore's Weight History
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