Weigh In record (no journal entry) for 24 June 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.73g | Prot: 24.41g | Carbs: 84.45g.
Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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dwi kartikasari's Weight History
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