Weigh In record (no journal entry) for 18 June 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.59g | Prot: 110.02g | Carbs: 63.33g.
Breakfast: Samurai Tofu Tofu Orgânico, Samurai Tofu Tofu Orgânico, Nutrev, Shake de Cappuccino, Adaptogen 100% Beef, Azeite de Oliva Extra-Virgem, Vitafor Ômegafor, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Ovo Cozido, Ovo. more...
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Losing 2.1 kg a Week
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