Weigh In record (no journal entry) for 18 June 2019
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 19.32g | Prot: 71.72g | Carbs: 156.96g.
Breakfast: Nestlé Fiber Mais, Now Foods Omega 3, Café com Açúcar, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Banana Nanica, Ovo, Cookie, Açúcar, Nespresso Café. Lunch: Kodilar Grão-de-Bico , Tomates Cereja, Pepino (com Casca), Abóbora Cabotia, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Essential Nutrition Beef Protein, Banana Nanica. Snacks/Other: Café com Açúcar, Cookie, Maçã Verde. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Gaby1286's Weight History
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