Weigh In record (no journal entry) for 18 June 2019
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 93.90g | Prot: 317.70g | Carbs: 422.81g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Yellow & Green Beans, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, President's Choice Sweet with Heat Prepared Mustard, Compliments Yellow & Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Compliments Yellow & Green Beans, Kirkland Signature Whole Almonds, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Blueberries , Kraft All Natural Peanut Butter with Honey, Aunt Jemima Original Pancakes, Mrs Butter Worths Mrs Butter Worths , Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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