미니동글이's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1612 kcal

Fat: 63.17g | Prot: 61.85g | Carbs: 205.32g. Breakfast: 맥심 모카골드 마일드 커피믹스, 해태제과 허니버터칩. Lunch: 한살림 슬라이스햄, 계란토스트. Dinner: 칼국수, 배추겉절이, 쌈장, 오이고추. Snacks/Other: 상하목장 유기농 우유 저지방, 구운계란. more...

1488 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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