Weigh In record (no journal entry) for 18 June 2019
|
63.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 40.38g | Prot: 118.02g | Carbs: 148.75g.
Breakfast: Сквирянка Зелена Гречка , Авокадо, Яичный Белок. Lunch: Куриное Филе, Трапеза Рис Нешлифованый Бурый, Миндаль. Dinner: Лимонад, Гаспачо, Куриное Филе. Snacks/Other: Форель, Тилапия. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|