keshatv15's Journal, 18 Jun 19

keshatv15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

55 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

594 kcal

Fat: 26.37g | Prot: 11.87g | Carbs: 82.86g. Breakfast: Красное Яблоко, Магнит Каша Рисовая на Воде. Lunch: Хлебцы, Растительное Масло, Суп Овощной, Приготовленная Цветная Капуста (без Жира). more...

1509 kcal

Exercise: Running - 11/kph - 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keshatv15's Weight History

View Complete History

keshatv15's Journal, 18 Jun 19

Submit a Comment

keshatv15's Weight History