Weigh In record (no journal entry) for 18 June 2019
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92 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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3550 kcal
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Fat: 165.11g | Prot: 171.76g | Carbs: 333.27g.
Breakfast: Woda, McDonald's Kawa Duża z Mlekiem, Kaufland Pomidor, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście, Woda. Dinner: Pizza Hut Pizza Tradycyjna Farmerska, Kotlet Schabowy w Panierce. more...
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2999 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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