Weigh In record (no journal entry) for 18 June 2019
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 82.06g | Prot: 78.37g | Carbs: 130.22g.
Breakfast: Bawang Merah, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kobe Bon Cabe Sambal Tabur, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, Udang Goreng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Gula Pasir, Tempe, Bawang Putih, Kacang Kemiri, Bawang Merah, Ikan Kembung. Snacks/Other: Keripik Pisang, Tahu Goreng. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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