Weigh In record (no journal entry) for 18 June 2019
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63.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 32.69g | Prot: 75.70g | Carbs: 237.86g.
Breakfast: チチヤス 毎朝快調ヨーグルト低糖質, 半熟ゆで卵, わらび餅, ナムル, ザバス ミルクプロテイン脂肪0ヨーグルト風味. Lunch: 手作り弁当, 半熟ゆで卵. Dinner: ヘルシー弁当, ナムル. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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