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Just water weight loss from the previous day. I am currently 13.5 hours into a 24-36 hour fast. Doing 36 is such a big challenge for me at this point so I am shooting for 24 and anything longer than that is a bonus!
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97.4 kg
Lost so far: 15.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 110.68g | Prot: 83.61g | Carbs: 158.45g.
Lunch: Follow Your Heart Organic Vegenaise, Guacamole, Cheddar Cheese , Red Onions, Market Pantry Crispy Shoestring Fries, Artisan Fresh Ciabatta Rolls, Beyond Meat The Beyond Burger, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Brie Cheese , El Monterey Chicken & Cheese Taquitos. more...
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2423 kcal
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Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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