Weigh In record (no journal entry) for 17 June 2019
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83.6 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.47g | Prot: 92.21g | Carbs: 253.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Silk Vanilla Soymilk, Kale, Great Value Greek Vanilla Yogurt. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Setton Farms Pistachio Nut Blend, Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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Losing 0.0 kg a Week
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jrmac269's Weight History
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