Weigh In record (no journal entry) for 17 June 2019
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 17.51g | Prot: 164.66g | Carbs: 184.80g.
Breakfast: Nopales, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Tortilla de Maíz, Chuleta de Ternera, Tortilla de Maíz, Marketside Filetes de Salmón, Cebollas, Chile Serrano, Great Value Mezcla California. Dinner: Lala Leche 70% Más Proteína, Kellogg's Special K Chocolate. Snacks/Other: Melón, Piña, Plátano, Clemente Jacques Mermelada de Fresa, Pronto Hot Cakes. more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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