AndersoneyRodrigues's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

83 kg Lost so far: 25 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

2562 kcal

Fat: 58.46g | Prot: 70.28g | Carbs: 442.65g. Breakfast: Azeite de Oliva, Ovo, Vitamilho Flocão Cuscuz. Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Vitamilho Flocão Cuscuz. Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Batata Doce. more...

2676 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 11.2 kg a Week

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AndersoneyRodrigues's Weight History

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AndersoneyRodrigues's Journal, 17 Jun 19

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AndersoneyRodrigues's Weight History