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alimarameo72
Journal
17 Jun 19
alimarameo72's Journal, 17 Jun 19
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Post allenamento
Post colazione
64.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1116 kcal
Fat: 46.59g | Prot: 71.10g | Carbs: 108.58g.
Breakfast:
Caffè (dalla Moca), Fette Biscottate Integrali, Zenzero, Hero Marmellata Albicocche.
Lunch:
Coop Hamburger di Bovino Adulto, Insalata Mista Verde.
Dinner:
Pane Comune, Italiamo Friggitelli Peperoni Grigliati, Pesce Spada Cotto, Insalata Mista.
Snacks/Other:
Gelato al Cioccolato, Mr. Day Tortina Paradiso.
more...
340 kcal
Exercise:
Spinbike più gag - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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alimarameo72's Weight History
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