Weigh In record (no journal entry) for 17 June 2019
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 59.25g | Prot: 58.80g | Carbs: 357.17g.
Lunch: İrmik Helvası, Beyaz Ekmek, Sütaş Kaymaksız Yoğurt. Dinner: Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Beyaz Ekmek, İrmik Helvası. more...
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Losing 0.5 kg a Week
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ibrahimoguzhan's Weight History
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