Weigh In record (no journal entry) for 17 June 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.03g | Prot: 69.73g | Carbs: 94.92g.
Breakfast: Abacate, Azeite, Tomates, Omelete ou Ovos Mexidos. Lunch: Açúcar Granulado, Café Instantâneo (em Pó), Carne de Porco do Lombo Assada, Feijão Verde, Maçã Cozida. Dinner: Manteiga de Amendoim, Continente Queijo de Ovelha, Prozis Real Whey 100% Whey Isolate, Pêssegos. Snacks/Other: Gold Nutrition Total Protein Bar Low Carb Crunchy, Cem Porcento Bolacha Alfarroba, Açúcar Granulado, Café Instantâneo (em Pó). more...
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Losing 2.1 kg a Week
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anajoaoalmeida's Weight History
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