karolciaaa45566's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

2660 kcal

Fat: 146.82g | Prot: 48.01g | Carbs: 277.17g. Breakfast: Indykpol Polędwica z Warzywami, Biedronka Ser Gouda, Chleb. Dinner: Bioway Zapiekanka Ziemniaczana. Snacks/Other: Bahlsen Hit, Lody Czekoladowe, Biedronka Krem Czekoladowy, Chleb, Chipsy. more...

1745 kcal

Exercise: VTT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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karolciaaa45566's Journal, 17 Jun 19

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