Weigh In record (no journal entry) for 17 June 2019
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38.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 40.47g | Prot: 63.84g | Carbs: 186.42g.
Breakfast: Aprikosen, Nektarinen. Lunch: Migros Bio Tofu Nature, Karotten, Grüne Bohnen, Anna's Best Spätzli mit Eiern. Dinner: Lauchzwiebeln, M-Classic Spätzli, Cornatur Gehacktes, Migros Grana Padano Gerieben, Migros Cherrytomaten. Snacks/Other: Aprikosen, Magnum White Chocolate & Cookies, Toblerone Toblerone Mini, Fresubin Compact, Blévita Blévita mit Dinkel. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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