Weigh In record (no journal entry) for 17 June 2019
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.58g | Prot: 53.45g | Carbs: 86.72g.
Lunch: Edeka Graved Lachs, Gutfried Hähnchen-Salami (5g), Vollkorntoast. Dinner: Ehrmann High Protein Pudding, Europäische Weintraubensorte. more...
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Losing 0.3 kg a Week
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maerzeinhorn's Weight History
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